Mental health encompasses the emotional, psychological, and social well-being of individuals, influencing how they think, feel, and act. It is a critical aspect of overall health and plays a fundamental role in daily life. Mental health conditions, such as anxiety and depression, can significantly impact one’s ability to cope with stress, relate to others, and make decisions. Advocacy for mental health awareness and destigmatization has gained prominence, highlighting the importance of seeking support and accessing mental health resources. A holistic approach to mental health involves promoting resilience, fostering positive relationships, and providing access to effective treatments and interventions.
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