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Physical activity is a cornerstone of a healthy lifestyle, encompassing any form of movement that engages the body’s muscles and energy systems. Regular physical activity contributes to overall well-being by promoting cardiovascular health, muscular strength, and flexibility. Beyond the physical benefits, engaging in activities such as walking, running, or participating in sports can have positive effects on mental health, reducing stress and enhancing mood. Incorporating a variety of physical activities into one’s routine is key to maintaining a balanced and sustainable approach to health and fitness.

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