Pilates, a physical fitness system developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its focus on core strength, flexibility, and overall body awareness. Combining elements of yoga, dance, and calisthenics, Pilates emphasizes controlled movements and proper breathing techniques. It is known for improving posture, enhancing muscular endurance, and promoting mind-body connection. As a low-impact exercise, Pilates is suitable for individuals of all fitness levels and has become a go-to choice for those seeking a holistic approach to physical well-being.
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