Weight management involves the adoption of strategies and behaviors to achieve and maintain a healthy body weight. This multifaceted approach includes a combination of balanced nutrition, regular physical activity, and lifestyle modifications. With the rising global concern over obesity and related health issues, weight management extends beyond personal well-being to encompass public health initiatives, healthcare policies, and societal attitudes toward body image. As individuals and healthcare professionals grapple with the complexities of weight management, a holistic and evidence-based approach becomes essential in addressing the diverse factors contributing to this ongoing challenge.
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