Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. Good sleep hygiene is essential for overall well-being, as quality sleep is crucial for physical and mental health. Establishing a consistent sleep routine, creating a comfortable sleep environment, and avoiding stimulants before bedtime are key components of sleep hygiene. Adequate sleep has been linked to improved mood, cognitive function, and immune system function. In a world where sleep disorders and insufficient sleep are common, prioritizing good sleep hygiene is a proactive approach to enhancing overall health and productivity.
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