Mental health encompasses an individual’s emotional, psychological, and social well-being. It affects how people think, feel, and act, influencing their ability to handle stress, relate to others, and make decisions. Promoting mental health involves a holistic approach that addresses factors such as biological, environmental, and lifestyle influences. Awareness and destigmatization of mental health issues are crucial components of this effort, as is the provision of accessible and effective mental health care services. As societies recognize the importance of mental well-being, efforts to prioritize mental health and reduce the associated stigma continue to gain momentum.
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