General health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects of health. It involves maintaining a balanced lifestyle that includes a nutritious diet, regular exercise, adequate sleep, and stress management. Regular check-ups with healthcare professionals are essential for monitoring and addressing any underlying health issues. Prioritizing general health not only leads to a longer life but also improves the quality of life, allowing individuals to enjoy their daily activities and pursue their goals more effectively.
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